Wed Jun 9, 2010: Off

Tue Jun 8, 2010: Interval-X

Cardio/Cross-training: Started around 12:01 pm

• Interval-X - couldn't keep up with the maniacs in the vid, but did fairly well nonetheless. The Judo-cardio-X and Plyo-X have been working.
• Stretch (Extra stretching after Tony's cool-down)
• Ab Ripper X - subbed Lower-back extensions: (20, 20) for Leg Climbs

Finished around 1:11 pm

Mon Jun 7, 2010: Off

Sun Jun 6, 2010: Legs, Abs

Just doing P90X Legs and Back, still no back, but did a few light shoulder movements with 2.5 lbs as therapy. Started at 1:44 pm.

• Doing P90X Legs and Back workout, no back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Lower Back & Abs

• Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

Finished at 3:14 pm

Sat Jun 5, 2010: Off

Fri Jun 4, 2010: Plyometrics, Lower-back

Still resting left shoulder.

Started at: 5:14 pm

• Lower Back Extensions - 20, 20
• pre-stretch calves, particularly right.
• P90X - Plyometrics (5:24 pm)
• Stretch

Finished at 6:30 pm (approximately)

Thu Jun 3, 2010: Judo-Cardio-X, Abs

Cardio/Cross-Training:

• Judo-X (Started at 5:24 pm)

Abs/Lower-back

• Ab-Ripper-X (subbed Lower-back Extensions for Leg-climbs)

Finished at 6:30 pm

Wed Jun 2, 2010: Off - Dizzy

Tue June 1, 2010: Interval-X

Cardio/Cross-training: Started around 2:09 pm

• Interval-X - couldn't keep up with the maniacs in the vid, but did fairly well nonetheless. The Judo-cardio-X and Plyo-X have been working.
• Stretch (Extra stretching after Tony's cool-down)
• Ab Ripper X - subbed Lower-back extensions: (20, 20) for Leg Climbs

Finished around 3:25 pm

Mon May 31, 2010: Off