- Jog: 0.7 km in 5 min (knees too sore to continue)
- Stationary Bike: 5 miles in 25 minutes
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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May
(21)
- Sun May 31, 2009: Cleans, Delts
- Fri May 29, 2009: Deads, Triceps, Biceps
- Thurs May28, 2009: Off
- Wed May 27, 2009: Pecs, Lats,
- 4 days off!
- Fri May 22, 2009: Cleans, Delts
- Wed 20 - Thurs 21, 2009: Off
- Tues May 19, 2009: Pecs, Deads, Biceps
- Mon May 18, 2009: Lats, Triceps
- Sat 16- Sund 17, May, 2009: Off
- Fri May 15, 2009: Cleans, Delts
- Wed 13 - Thurs 14, May, 2009: Off
- Tuesday May 12, 2009: Pecs, Deads, Biceps
- Sat 9 - Mon 11, May 2009: Off
- Fri May 8, 2009: Lats, Triceps
- Thurs May 7, 2009: Cleans, Delts
- Wed May 6, 2009: Off
- Tues May 5, 2009: Stationary Bike
- Mon May 4, 2009: Pecs, Deads, Biceps
- Sat May 2, 2009: Jog,Cycle
- Frid May 1, 2009: Lats, Triceps
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May
(21)
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