- Squats (Kelly on shoulders): 12, 10
- Dead Lift - 120 lbs: 10, (155 lbs) 10, 10, 10, 10
- Straight-leg Deads (70 lbs): 10, 10, 10, 10
- Jacks: 50
Finished at 8:48 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
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July
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- Fri July 31, 2009: Delts
- Thurs July 30, 2009: Cleans
- Wed July 29, 2009: Off
- Tues July 28, 2009: Arms
- Mon July 27, 2009: Squats, Deads
- Sun July 26, 2009: Off
- Sat July 25, 2009: Pecs
- Fri July 24, 2009: Lats
- Thurs July 23, 2009: Off
- Wed July 22, 2009: Delts
- Tues July 21, 2009: Cleans
- Mon July 20, 2009: Arms
- Sun July 19, 2009: Off
- Sat July 18, 2009: Deads
- Fri July 17, 2009: Lats
- Thurs, July 16, 2009: Pecs
- Wed, July 15, 2009: Off
- Tues July 14, 2009: Delts
- Mon July 13, 2009: Cleans
- Sun July 12, 2009: Arms
- Fri - Sat July 10 -11, 2009: Off
- Thurs July 9, 2009: Lats & Deads
- Wed July 8, 2009: Off
- Tues July 7, 2009: Pecs
- Mon July 6, 2009: Off
- Sun July 5, 2009: Delts
- Sat July 4, 2009: Cleans
- Thurs July 2, 2009: Arms
- Wed July 1, 2009: Deads
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July
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