Mon Nov 23, 2009: Squats, Deads

Started at 11:32 pm. Feel like absolute hell (a bit hungover), but going to try to work-out anyhow.

• Warm-up,
• Squats (Kelly on shoulders): 12, 12, 12, 12
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
• Lower back hyperextension: 20, 20
• Jacks: 50
• (Stretch

Finished at 12:05 pm