Wed Dec 9, 2009: Cleans

Started at 9:44 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (120 lbs 1st set, 125 lbs second, 130 third set, 135 fourth set, 140 fifth set, 140 6th set, 140 7th set, 140 8th set) 2 min rest):8, 7, 5, 4, 3, 2 (3), 2, 2 = 33 (done at 2:42 pm)
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12

Finished at 10:26 pm