Sat Sep 18, 2010: Judo-Interval-Cardio-Plyo

Cardio/Cross-Training:

• Judo-Interval-X (Started at 9:10 pm)
• Calf-Raises (same as those in P90X Leg routine)
• Lower-back Extensions 16, 16
• Extra Stretching

Abs/Lower-back

• (Ab-Ripper-X (subbed Lower-back Extensions (16 each) for Leg-climbs) - 18 reps for all but LB Ext. and Mason Twists (40)

Finished at 10:08 pm