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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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December
(14)
- Mon Dec 27, 2010: Legs
- Sun Dec 19, 2010 - Sun Dec 26, 2010: Off for holidays
- Sat Dec 18, 2010: Judo-Interval-Cardio (could only...
- Fri Dec 17, 2010: Off
- Thu Dec 16, 2010: Judo-Interval-Cardio, Core, Calves
- Tue Dec 14 - Wed Dec 15, 2010: Off
- Mon Dec 13, 2010: Legs
- Sun Dec 12, 2010: Off
- Sat Dec 11, 2010: Judo-Interval-Cardio, Core, Calves
- Fri Dec 10, 2010: Off
- Thu Dec 9, 2010: Judo-Interval-Cardio-Plyo, Core, ...
- Tue Dec 7 - Wed Dec 8, 2010: Off
- Mon Dec 6, 2010: Legs
- Tue Nov 30 - Sun Dec 5, 2010: off
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December
(14)
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