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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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January
(18)
- Sun Jan 30, 2011 - Judo-Cardio-X, Calves, Core
- Fri Jan 28 - Sat Jan 29, 2011 - Off
- Thu Jan 27, 2011 - Judo-Interval-X, Calves, Core
- Wed Jan 26, 2011 - Off
- Tue Jan 25, 2011: Legs (left leg first), Core
- Sat Jan 22 - Mon Jan 24, 2011: Off
- Fri Jan 21, 2011: Judo-Interval-X
- Wed Jan 19 - Thu Jan 20, 2011: Off
- Tue Jan 18, 2011: Legs (right leg first)
- Mon Jan 17, 2011: Off
- Sun Jan 16, 2011 - Judo-Interval-X
- Sat Jan 15, 2011: Off
- Fri Jan 14, 2011: Judo-Interval-X
- Sat Jan 9 - Thu Jan 13, 2011: Off
- Fri Jan 7, 2011 - Judo-Interval-X
- Wed Jan 5 - Thu Jan 6, 2011: Off
- Tue Jan 4, 2011 - Legs
- Tue Dec 28 - Mon Jan 3, 2011 - Off - holidays and ...
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January
(18)
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