Monday January 14, 2008: Chest, biceps.

Started at 11:01 am.

• Pushups: 60, 35, 30, 25, 25, 25, 20, 20 = 240 total (slowing pushups down, more controlled)
• DB Curls - 27 lbs each: 10, 10, 8, 8, 6 = 42
• BB Curls - 80 lbs: 4, 4, 4, 4, 4 = 20 (80 lbs instead of 70)
• Good Mornings: 15, 15
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike: 15 minutes, 3 miles.

Finished at 12:07 pm.

Friday January 4, 2008: Chest, biceps, etc.

Started at 10:48 am.

• Pushups: 60, 35, 25, 25, 23, 22, 20, 20 = 230 total (slowing pushups down, more controlled) - Chest (pecs, pectorals)
• DB Curls - 27 lbs each: 10, 10, 8, 8, 6 = 42 - Biceps
• BB Curls - 80 lbs: 5, 4, 4, 3, 3 = 19 (80 lbs instead of 70) - Biceps
• Good Mornings: 15, 15 - Lower Back
• Jacks: 50 - Abs, Abdominals
• Calf Raises: 35-10-25
• Stationary Bike: 10 minutes, 2 miles.

Finished at 11:51 am.