Wed Feb 2, 2011 - Legs (right leg first), Core

Just doing P90X Legs and Back, still no back.

Started at 11:45 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• Added 2 set of squats, Kelly on shoulders +10 lbs: 12 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 12:54 pm

Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
  

Finished at 1:02 pm

Mon Jan 31 - Tue Feb 1, 2011 - Off

Sun Jan 30, 2011 - Judo-Cardio-X, Calves, Core

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:18 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 1:20 pm

Fri Jan 28 - Sat Jan 29, 2011 - Off

Thu Jan 27, 2011 - Judo-Interval-X, Calves, Core

Cardio/Cross-Training:

• Judo-Interval-X (Started at 1:44 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 2:48 pm

Wed Jan 26, 2011 - Off

Tue Jan 25, 2011: Legs (left leg first), Core

Just doing P90X Legs and Back, still no back.

Started at 1:29 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• Added 1 set of squats, Kelly on shoulders +10 lbs: 12 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 12:54 pm

Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
  

Finished at 2:50 pm

Sat Jan 22 - Mon Jan 24, 2011: Off

Fri Jan 21, 2011: Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 4:25 pm)
• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 5:26 pm

Wed Jan 19 - Thu Jan 20, 2011: Off