Wed Feb 2, 2011 - Legs (right leg first), Core

Just doing P90X Legs and Back, still no back.

Started at 11:45 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• Added 2 set of squats, Kelly on shoulders +10 lbs: 12 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 12:54 pm

Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
  

Finished at 1:02 pm