Mon Apr 11 - Sat Apr 16, 2011 - Off - Final week of school

Sun Apr 10, 2011 - Core, Judo-Interval-X (first two sets)

Abs/Lower-back (Started at 7:39 pm)

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Cardio/Cross-Training:

• Judo-Interval-X - first two sets (Started at 7:48 pm)


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

Finished at 8:11 pm

Sat Apr 9, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 2:14 pm)


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Finished at 3:06 pm

Wed Apr 6 - Fri Apr 8, 2011 - Off

New medication made me miss yesterday.

Tue Apr 5, 2011 - Legs (left leg first)

Just doing P90X Legs and Back, still no back.

Started at 11:53 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out,


• 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each


• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps


• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 1:07 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:14 pm

Mon Apr 4, 2011 - Off

Sun Apr 3, 2011 - Judo-Interval-X (skipped last 2 sets)

Cardio/Cross-Training:

• Judo-Interval-X (Started at 11:19 am) - short for time, skipped last 2 sets


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Finished at 11:53 pm

Sat Apr 2, 2011 - Off

Fri Apr 1, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 4:09 pm)


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Finished at 5:00 pm

Wed Mar 30 - Thu Mar 31, 2011 - Off

Legs more sore on Thu than Wed.