Sun Apr 10, 2011 - Core, Judo-Interval-X (first two sets)

Abs/Lower-back (Started at 7:39 pm)

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Cardio/Cross-Training:

• Judo-Interval-X - first two sets (Started at 7:48 pm)


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

Finished at 8:11 pm