Monday May 19, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 11:13 am. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 14, 14, 14
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 14, 14, 14
• Seated DB shoulder press - 29 lbs each: 12, 11, 7, 5, 5 = 41
• Cleans- 80 lbs: 10, 10, 9, 6 (no press, nice and light due to bad shoulder)
• Good Mornings: 20, 20
• Jacks: 50
• Calf raises: 35-10-35 = 80 (double-single-double, no rest)
• Stationary Bike for 0 minutes (0 miles)

Finished at 11:51 am.