Thursday May 21, 2008: Lats, triceps

Started at 4:20 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 12, 10, 8, 5+3, 4+4
• Bent-over BB Rows (80 lbs) 12, 10, 10, 10, 10,
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 12, 12, 12, 12
• Good Mornings: 20, 20
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 5:02 pm.