Friday July 25, 2008: Lats, triceps

Started at 4:54 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 16, 9+1, 6+3, 5+4, 4+4, 4+3
• Bent-over BB Rows (85 lbs) 10, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 14, 14, 12, 12
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 45-10-45
• Stationary Bike for 20 minutes (4 miles)
• Stretch

Finished around 6:06 pm.