Sunday July 6, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 2:13 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 14, 10, 8, 7, 6 = 45
• More than 5 minutes in between.
• Cleans- 85 lbs: 12, 10, 8, 7, 7 = 44
• Good Mornings: 20, 20
• Jacks: 60
• Calf raises: 45-10-45 = 100 (double-single-double, no rest)
• Stationary Bike for 0 minutes (0 miles)

Finished at 3:00 pm.