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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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December
(23)
- Wednesday December 31, 2008: Pecs, biceps
- Tuesday December 30, 2008: Off
- Monday December 29, 2008: Lats, triceps
- December 24 - December 28, 2008: Off
- Tuesday December 23, 2008: Delts
- Monday December 22, 2008: Pecs, biceps
- Friday December 19, 2008: Lats, triceps
- Tuesday December 16, 2008: Delts
- Monday December 15, 2008: Off
- Sunday December 14, 2008: Pecs, biceps
- Saturday December 13, 2008: Off
- Friday December 12, 2008: Lats, triceps
- Thursday December 11, 2008: Off
- Wednesday December 10, 2008: Delts
- Monday December 8 - Tuesday December 9, 2008: Off
- Sunday December 7, 2008: Pecs, biceps
- Saturday December 6, 2008: Off
- Friday December 5, 2008: Off
- Thursday December 4, 2008: Lats, triceps
- Wednesday December 3, 2008: Off
- Tuesday December 1, 2008: Delts
- Monday Decamber 1, 2008: Off
- Sunday November 30, 2008: Off
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December
(23)
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