Sunday December 7, 2008: Pecs, biceps

Started at 4:30 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30, 30, 30, 25, 25, 30 = 340 (22 min)
• DB Hammer Curls - 29 lbs each: 16, 9, 8, 8, 8 = 49 (27 lbs last set)
• BB Curls - 80 lbs: 8, 7, 6, 6, 6 = 33
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 110, 60)
• (Calf Raises (all single): 25, 20, 15, 10,)
• Stationary Bike: 15 minutes, 3 miles.
• Stretch
• DB Reverse Wrist Curls (5 lbs ea.): 25, 25, 15
• DB Wrist Curls (5 lbs ea.): 25, 25

Finished at 6:00 pm approximately