Tues Apr 21, 2009: Pecs, Deads, Biceps

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 5:15 pm.

• (Pushups: 80 (2 min), 40 (1.5 min), 35, 30, 30,)
• Pushups (warm-up set of 15) - Kelly on back: 12, 9, 9, 7, 6, 6, 6, 6
• Incline pushups - 40, 25, 25, 25, 25
• More than 5 minutes or so.
• Dead Lift - 120 lbs: 12, (155 lbs) 10, 10, 10, 10
• Straight-leg Dead Lifts - 70 lbs: 10, 10, 10
• BB Curls (narrower grip) - 70 lbs: 10, 10, 8, 8,
• BB Curls (wider grip): 8, 7, 7, 7
• (Seated DB Curls - 37 lbs each: 6, 5, 4, 4, 4 = 22 )
• (Squats (Kelly on my shoulders, roughly 120 lbs): 12, 10)
• Jacks: 60, 35 (Bicycle crunches: 120, 80)
• Good Mornings: 10, 10
• (Calf Raises (all single): 25, 20, 15)
• (Stationary Bike: 20 minutes, 4 miles)
• (DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15 )
• (DB Wrist Curls (5 lbs ea.): 30, 25)
• Jog: roughly 1.4 km (walked a bunch of it)
• (Stretch)

Finished at 7:09 pm approximately