- Jog: roughly 2.8 km in approx. 19 minutes (4x around the block).
- Stretch
- Stationary Bike: 5 miles in 25 minutes.
- Stretch again.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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April
(17)
- Thurs Apr 30, 2009: Cleans, Delts
- Wed Apr 29, 2009: Off
- Tuesday Apr 28, 2009: Jog, Stationary Bike
- Mon Apr 27, 2009: Pecs, Deads, Biceps
- Sun Apr 26, 2009: Lats, Triceps
- Sat Apr 25, 2009: Off
- Fri Apr 24, 2009: Cleans, Delts
- Thurs Apr 23, 2009: Off
- Wed Apr 22, 2009: Jog
- Tues Apr 21, 2009: Pecs, Deads, Biceps
- Sun Apr 19, 2002: Lats, Triceps
- Sat Apr 18, 2009: Cleans, Delts
- Tuesday Apr 14 - Friday Apr 17: Off
- Mon April 13, 2009: Pecs, Deads, Biceps
- 11 Days Off!
- Thurs April 2, 2009: Lats, Triceps
- 2 Days Off: Tuesday, Wednesday.
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April
(17)
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