Sun Apr 18, 2010: Legs, Lower Back, Flexibility

Just doing P90X Legs and Back, w/ no back. Still recovering from cold. Perhaps no weight today.

Started at 8:30 pm.

• Doing P90X Legs and Back workout without any back.

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee

Lower Back & Abs

• (Ab-Ripper-X (Jacks: 50, (25
• Lower back hyper-extensions: 20, 20

Finished at 9:40 pm