Cardio/Cross-Training:
- Judo-X (Started at 8:20 pm)
Abs/Lower-back
- (Lower-back Extensions
- Ab-Ripper-X
Finished at 9:56 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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April
(29)
- Thu Apr 29, 2010: Plyometrics
- Wed Apr 28, 2010: Arms
- Judo-Cardio-X, Ver. 2
- Tue Apr 27, 2010: Judo Cardio X, Abs
- Mon Apr 26, 2019: Off
- Sun Apr 25, 2010: Legs, Stretch
- Sat Apr 24, 2010: Arms
- Fri Apr 23, 2010: Off
- Thu Apr 22, 2010: Plyometrics
- Wed Apr 21, 2010: Off
- Tue Apr 20, 2010: Arms
- Mon Apr19, 2010: Off
- Sun Apr 18, 2010: Legs, Lower Back, Flexibility
- Sat Apr 17, 2010: Off
- Fri Apr 16, 2010: Arms, Abs, Lower Back
- Thu Apr 15, 2010: Plyometrics
- Tue Apr 12 - Wed Apr 13, 2010: Off
- Mon Apr 12, 2010: Arms
- Sun Apr 11, 2010: Off
- Sat Apr 10, 2010: Legs
- Fri Apr 9, 2010: Off
- Thu Apr 8, 2010: Arms, Abs, Lower Back
- Wed Apr 7, 2010: Off
- Tue Apr 6, 2010: Plyometrics, Lower Back, Stretching
- Mon Apr 5, 2010: Off
- Sun Apr 4, 2010: Arms, Ab-Ripper-X
- Sat Apr 3, 2010: Off
- Fri Apr 2, 2010: Legs
- Thu Apr 1, 2010: Off
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April
(29)
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