Friday, July 23, 2010

Fri Jul 23, 2010: Judo-Interval-X

Cardio/Cross-Training:

  • Judo-Interval-X (Started at 12:20 pm)

Abs/Lower-back

  • (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)

Finished at 1:04 pm

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