Mon Jul 19, 2010: Legs

Just doing P90X Legs and Back, still no back. Not feeling well (dizzy and weak), and my wife sprayed Febreze in the room before I started. Not a good idea.

Started at 7:42 pm.

• Doing P90X Legs and Back workout, no back.
• Did 1 set of squats, Kelly on shoulders: 18 instead of Calf-raise Squats, then did the latter at the end (Kelly wouldn't be home at end of work-out)

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 9:51 pm

Lower Back & Abs

• (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm