Cardio/Cross-Training:
- Judo-Interval-X (Started at 5:24 pm)
- Extra Stretching
Abs/Lower-back
- (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)
Finished at 6:16 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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August
(20)
- Mon Aug 30, 2010: Legs
- Sun Aug 29, 2010: Off
- Sat Aug 28, 2010: Judo-Interval-Plyo-Cardio
- Fri Aug 27, 2010: Arms
- Thu Aug 26, 2010: Off
- Wed Aug 25, 2010: Judo-Interval-Plyo-Cardio
- Tue Aug 24, 2010: Legs
- Mon Aug 23, 2010: Off
- Sun Aug 22, 2010: Light Chest and Lats (extra: arms)
- Sat Aug 21, 2010: Off
- Fri Aug 20, 2010: Judo-Interval-Plyo-Cardio
- Thu Aug 19, 2010: Off
- Wed Aug 18, 2010: Arms
- Tues Au 17, 2010: Off
- Mon Aug 16, 2010: Legs
- Sun Aug 15, 2010: Judo-Interval-Plyo-Cardio
- Fri Aug 6 - Sat Aug 14: Off
- Thu Aug 5, 2010: Legs
- Sun Aug 1, 2010: Judo-Interval-Cardio-Plyo
- Sat Jul 31, 2010: Off
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August
(20)
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