Wed Aug 18, 2010: Arms

I'm tired of my arms vanishing. Have an MRI for my shoulder on Oct 10th, so I'm going to ensure that it sees some damage, and get some size back!

Measurements:

• Cold - 13.25 inches
• After biceps routine - 13.75 inches
• After triceps routine - 14.25 inches

Biceps:

• DB Curls: 5, 10, 15, 20, 25 - 10, 10, 10, 8, 8
• DB Hammer Curls: 5, 10, 15, 20, 20 - 10, 10, 10, 8, 8
• DB Reverse Curls: 5, 10, 15, 15, 15 - 10, 10, 9, 8, 7

Triceps:

• Lying DB Triceps Extensions - palms up: 5, 10, 15 15, 15 - 10, 10, 10, 8,
• Lying DB Triceps Extensions - palms in: 5, 10, 10, 10 - 10, 8, 9, 9 (this hurt my shoulder more than anything else)
• Lying DB Triceps Extensions - palms down: 5, 10, 10, 10 - 10, 8, 8, 8

Finished at 9:40 pm or so.