Mon Dec 27, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 12:10 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, (added second set of Calf Ext (10-5, slow-fast)
• (Added 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each at end
• (Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 1:55 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 25, Oblique V-ups 20, 20, Lower back hyper-extensions (16, 16)
  

Finished at 1:55 pm

Sun Dec 19, 2010 - Sun Dec 26, 2010: Off for holidays

Sat Dec 18, 2010: Judo-Interval-Cardio (could only do half - not feeling well)

Cardio/Cross-Training:

• Judo-Interval-X (Started at 4:46 pm)
• (Calf-Raises (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 5:14 pm

Fri Dec 17, 2010: Off

Thu Dec 16, 2010: Judo-Interval-Cardio, Core, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 3:04 pm)
• Calf-Raises (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 4:08 pm

Tue Dec 14 - Wed Dec 15, 2010: Off

Mon Dec 13, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 12:50 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, (added second set of Calf Ext (10-5, slow-fast)
• (Added 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each at end
• (Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 1:55 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 25, Oblique V-ups 20, 20, Lower back hyper-extensions (16, 16)
  

Finished at 1:55 pm

Sun Dec 12, 2010: Off

Sat Dec 11, 2010: Judo-Interval-Cardio, Core, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 6:10 pm)
• Calf-Raises (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 7:10 pm

Fri Dec 10, 2010: Off

Thu Dec 9, 2010: Judo-Interval-Cardio-Plyo, Core, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:27 pm)
• Calf-Raises (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 25, 20, 20
• Lower-back Extensions 20, 20

Finished at 1:30 pm

Tue Dec 7 - Wed Dec 8, 2010: Off

Mon Dec 6, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 11:48 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, added second set of Calf Ext (10-5, slow-fast)
• (Added 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each at end
• (Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 12:50 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 25, Oblique V-ups 20, 20, Lower back hyper-extensions (16, 16)
  

Finished at 1:25 pm

Tue Nov 30 - Sun Dec 5, 2010: off

Letting right upper hamstring heal.