Fri Jul 30, 2010: Judo-Interval-Cardio

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:26 pm)
• Extra Stretching

Abs/Lower-back

• (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)

Finished at 1:14 pm

Wed Jul 28 - Thu Jul 29, 2010: Off

Tue Jul 27, 2010: Legs

Just doing P90X Legs and Back, still no back. Not feeling well (dizzy and weak).

Started at 11:42 am.

• Doing P90X Legs and Back workout, no back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 12:50 pm

Lower Back & Abs

• (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm

Fri Jul 23, 2010: Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:20 pm)

Abs/Lower-back

• (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)

Finished at 1:04 pm

Tue Jul 20 - Thu Jul 22, 2010: Off

Mon Jul 19, 2010: Legs

Just doing P90X Legs and Back, still no back. Not feeling well (dizzy and weak), and my wife sprayed Febreze in the room before I started. Not a good idea.

Started at 7:42 pm.

• Doing P90X Legs and Back workout, no back.
• Did 1 set of squats, Kelly on shoulders: 18 instead of Calf-raise Squats, then did the latter at the end (Kelly wouldn't be home at end of work-out)

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 9:51 pm

Lower Back & Abs

• (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm

Wed Jul 14 - Sun Jul 18, 2010: Off

Tue Jul 13, 2010: Legs

Just doing P90X Legs and Back, still no back. Not feeling well (dizzy and weak), and this is the first leg work-out in 2 weeks.

Started at 12:10 pm.

• Doing P90X Legs and Back workout, no back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 1:15 pm

Lower Back & Abs

• (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm

Sat Jul 3, 2010 - Mon Jul 12, 2010: 10 days off

Needed a light week, but felt like hell all week anyhow, so only managed to do Judo-Cardio-X on Thursday or Friday.

Fri Jul 2, 2010: Plyometrics, Lower-back

Still resting left shoulder.

Started at: 7:32 pm

• Lower Back Extensions - 16, 16
• pre-stretch calves, particularly right.
• P90X - Plyometrics (fin at 8:38pm)
• Stretch

Finished at 8:42 pm (approximately)

Tue Jun 29 - Wed Jun 30, 2010: Off