Tue Mar 29, 2011 - Legs (right leg first)

Just doing P90X Legs and Back, still no back.

Started at 11:53 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out,


• 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each


• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps


• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 1:41 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:14 pm

Mon Mar 28, 2011 - Off

Sun Mar 27, 2011 - Judo-Interval-X, Core

Cardio/Cross-Training:

• Judo-Interval-X (Started at 1:00 pm)


• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.


• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)


• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12


• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20


• Lower-back Extensions 20, 20

Finished at 1:55 pm

Sat Mar 26, 2011 - Off

Fri Mar 25, 2011: Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 7:05 pm)
• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 8:00 pm

Mon Mar 21 - Thu Mar 24, 2011: Off

Stress, school.

Sun Mar 20, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 6:09 pm)
• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 6:53 pm

Sat Mar 19, 2011: Off

Fri Mar 18, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 2:57 pm)
• (Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 3:45 pm

Wed Mar 16 - Fri Mar 17, 2011 - Off

Tue Mar 15, 2011 - Legs (left leg first)

Just doing P90X Legs and Back, still no back.

Started at 12:29 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out,
• 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 1:41 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:41 pm

Sun Mar 13 - Mon Mar 14, 2011 - Off

Sat Mar 12, 2011: Judo-Interval-X, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 5:00 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 5:54 pm

Fri Mar 11, 2011 - Off

Thu Mar 10, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:12 pm)
• Donkey Toe Calf-Raises (Kelly + 10 lbs) - 18, 18
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 1:15 pm

Wed Mar 9, 2011 - Off - shoulder too sore

Tue Mar 8, 2011 - Scheduled break from legs

Sun Mar 6 - Mon Mar 7, 2011 - Off

Sat Mar 5, 2011: Judo-Interval-X, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 1:08 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 2:09 pm

Wed Mar 2 - Fri Mar 4, 2011 - Off

Off

Tue Mar 1, 2011: Legs (right leg first)

Just doing P90X Legs and Back, still no back.

Started at 1:46 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each
• 2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 3:05 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:02 pm

Mon Feb 28, 2011: Off