Friday April 11, 2008: Chest, Biceps

Started at 2:40 pm. Left shoulder is still sore. Doing pushups without the bars.

• Pushups: 70, 40, 30, 30, 30, 25, 25, 25 = 275
• DB Curls - 27 lbs each: 12, 10, 9, 8, 7 = 46
• BB Curls - 70 lbs: 6, 6, 6, 5, 5 = 28 (70 lbs instead of 85 due to shoulder injury)
• Good Mornings: 20, 20
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike: 10 minutes, 2 miles.

Finished at 3:50 pm.