Friday April 25, 2008: Lats

Been off for a couple weeks due to worst flu in the history of the universe.



Started at 8:06 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 12, 10, 6+4, 3+4, 3+3
• Bent-over BB Rows (70 lbs) 12, 12, 12, 10, 10, 10
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 0, 0, 0, 120
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 0-0-0
• Stationary Bike for 0minutes (0 miles)
• Stretch

Finished around 8:43 pm.