Tuesday April 15, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 5:40 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 12, 12, 12, 12
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 14, 14, 14
• Seated DB shoulder press - 27 lbs each 1st set, 29 after: 12, 11, 8, 5, 5 = 41
• Cleans- 70 lbs: 10, 10, 10, 8 (no press, nice and light due to bad shoulder)
• Good Mornings: 20, 20
• Jacks: 50
• Calf raises: 40-10-40 = 80 (double-single-double, no rest)
• Stationary Bike for 15 minutes (3 miles)

Finished at 6:40 pm.