Monday March 16, 2009: Pecs, Deadlifts, Biceps

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 3:25 pm.

• Pushups: 80 (2 min), 40 (1.5 min), 35, 30, 30,
• Pushups - Kelly on back: 4, 4, 6, 5
• Incline pushups - 40, 25, 25, 25, 20
• 5 minutes or so.
• Dead Lift - 120 lbs: 12, (150 lbs) 10, 10, 10, 10
• BB Curls (narrower grip) - 70 lbs: 10+2, 10, 8, 8, 7 = 43
• Seated DB Curls - 37 lbs each: 6, 5, 4, 4, 4 = 22
• (Squats (Kelly on my shoulders, roughly 120 lbs): 12, 10)
• Jacks: 60, 35 (Bicycle crunches: 120, 80)
• Good Mornings: 20, 20
• (Calf Raises (all single): 25, 20, 15)
• (Stationary Bike: 20 minutes, 4 miles)
• (Stretch)
• DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15
• (DB Wrist Curls (5 lbs ea.): 30, 25)

Finished at 5:00 pm approximately