Monday March 2, 2009: Pecs, Legs, Biceps

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 5:24 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 35, 30, 30,
• Incline pushups - 22, 20, 20, 25, 25
• 5 minutes or so.
• Dead Lift - 120 lbs: 12, (140 lbs) 10, 8, 8, 8
• Seated DB Curls - 29 lbs each: 15, 9, 7, 7, 7 = 45 (27 lbs last 2 sets)
• BB Curls (narrower grip) - 70 lbs: 9, 8, 8, 7, 7 = 34
• (Squats (Kelly on my shoulders, roughly 120 lbs): 12, 10)
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 120, 80)
• Calf Raises (all single): 25, 20, 15
• (Stationary Bike: 20 minutes, 4 miles)
• (Stretch)
• DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15
• (DB Wrist Curls (5 lbs ea.): 30, 25)

Finished at 6:55 pm approximately