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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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March
(24)
- Mon March 30, 2009: Cleans, Delts
- Sun March 29, 2009: Pecs, Deads, Biceps
- Sat March 28, 2009: Off
- Friday March 27, 2009: Lats, Triceps
- Thursday March 26, 2009: Cleans, Delts
- Tues 24 - Wed 25, March, 2009 - Off
- Monday March 23, 2009: Pecs, Deadlifts, Biceps
- Sun March 22, 2009: Lats, Triceps
- Fri-Sat March 20-21: 2 Days Off
- Thursday March 19, 2009: Cleans, Delts
- 2 Days Off: Tuesday-Wednesday March 17-18
- Monday March 16, 2009: Pecs, Deadlifts, Biceps
- Sunday March 15, 2009: Lats, Triceps
- Friday March 12 - Sat March 13, 2009: Off
- Thurs March 12, 2009: Cleans, Delts
- 3 Days Off: Mon-Wed March 9-11
- Sun March 8, Pecs, Deads, Biceps
- Sat March 7, 2009: Lats, Triceps
- Friday March 6, 2009: Off
- Thurs March 5, 2009: Cleans, Delts
- Tuesday March 3 - Wed March 4: Off
- Monday March 2, 2009: Pecs, Legs, Biceps
- Sunday March 1, 2009: Lats, triceps
- Thurday Feb 26 - Saturday Feb 28, 2009: Off
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March
(24)
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