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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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June
(20)
- Tues June 30, 2009: Lats
- Mon June 29, 2009: Pecs,
- Sat 27 - Sun 28 June, 2009: Off
- Fri June 26, 2009: Cleans, Delts
- Wed 24 - Thurs 25, June, 2009
- Tues June 23, 2009: Deads, Arms
- Sat 20 - Mon 22, June 2009: Off
- Fri June 19, 2009: Pecs, Lats
- Thurs June 18, 2009: Off
- Wed June 17, 2009: Cleans, Delts
- Mon 15 - Tues 16, June 2009: Off
- Sun June 14, 2009: Deads, Arms
- Fri 12 - Sat 13 June, 2009: Off
- Thurs June 11, 2009: Pecs, Lats
- Tues June 9, 2009: Cleans, Delts
- Sat 6 - Mon 8, June, 2009: Off
- Fri June 5, 2009: Deads, Triceps, Biceps
- Thurs June 4, 2009: Off
- Wed June 3, 2009: Pecs, Lats
- Mon - Tues June 1 - 2, 2009: Off
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June
(20)
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