Wed June 3, 2009: Pecs, Lats

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 10:05 am.

• Pushups (warm-up set of 25) - Kelly on back: 12, 10, 10, 9, 8, 8, 8, 7
• Decline (4th week) pushups - 30, 25, 20, 20, 20
• 10 minutes or so.
• Wide Grip Chins (with ankle weights and 2 2.5 lb plates around waist): 14+4 (2 min), 8+5 (1.5 min for the remainder), 4+4, 4+4, 4+4, (final set of 6 with no weight)
• More than 5 minutes in between (let fore-arms recover)
• Good Mornings: 20, 20
• Bent-over BB Rows (120 lbs) 8+2, 8+1, 7+1, 6+2, 6+1,
• 1 Arm DB Rows - 37 lbs ea. + wrist weights: 16, 14, 12, 10
• Jacks: 60, 30 (Bicycle crunches: 120, 80)
• (DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15 )
• Stationary Bike: 25 minutes, 5 miles
• (DB Wrist Curls (5 lbs ea.): 30, 25)
• (Calf Raises (all single): 25, 20, 15)
• (Jog: roughly 1.4 km (walked a bunch of it))
• (Stretch)

Finished at 12:06 pm approximately