Tues June 23, 2009: Deads, Arms

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 5:48 pm or so.

• Good Mornings: 20, 20
• Dead Lift - 120 lbs: 10, (155 lbs) 10, 10, 10, 10
• Straight-leg Dead Lifts - 70 lbs: 10, 10, 10, 10
• Bench Dips - 50 lbs on lap: 30, 25, 17, 17, 17 (superset with narrow bb curls)
• BB Curls (narrower grip) - 70 lbs: 10, 10, 10, 8,
• Overhead 2-arm triceps extensions (37 lbs + wrist weights): 18, 17, 15, 15, 15 (superset with wide bb curls)
• BB Curls (wider grip): 10, 9, 8, 8,
• (Seated DB Curls - 37 lbs each: 6, 5, 4, 4, 4 = 22 )
• Jacks: 60, (30 (Bicycle crunches: 120, 80) )
• (Calf Raises (all single): 25, 20, 15)
• (Stationary Bike: 20 minutes, 4 miles)
• DB Reverse Wrist Curls (10 lbs ea.): 25, 20,15
• (DB Wrist Curls (5 lbs ea.): 30, 25)
• (Jog: roughly 1.4 km (walked a bunch of it))
• (Stretch)

Finished at 6:56 pm approximately