Fri Jan 22, 2010: Lats

Not doing wide-grip chins due to sore left shoulder. Doing hammer chins instead.
All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 8:27 pm.

• Warm-up
• (Wide Grip Chins (unweighted, contract at top): 16+2, 7+5, 6+4, 5+4, 4+4
• Hammer chins: 13+2, 8+2, 6+3, 6+3, 5+3 (10 min)
• Bent-over BB Rows (90 lbs due to sore back (was 120 lbs) - hold at top) 12, 10, 10, 10, 10
• Lower back hyperextension: 20, 20
• P90X Ab Shredder - 17 reps each exercise
• (Jacks: 50, (20
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 9:35 pm

(Stationary Bike: 3 Miles in 15 minutes

(Stretch

Finished at 9:35 pm