Sun Jan 24, 2010: Pecs, cardio, abs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted. Letting shoulder heal, so going to unweighted, elbows at 45 degrees pushups(Dropping from 8 to 6 sets of pushups (possibly over-training).

Started at 12:15 pm.

• Ab-Ripper X - 18 or more reps of each exercise
• Pushups, elbows by side-to-45-degrees, unweighted, taking it easy: 10 (sore, changed hand position to fingers somewhat to the side for next sets), 16, 20, 20, 20
• (Pushups (warm-up set of 20) - Kelly on back: (14), (12), 12, 10, 10, 6.5 (no help), 7 (no help), 6(+20) (no help, then no weight)
• Incline pushups (2nd week) - 30 (35), 25, 25, 25,
• (Jacks: 50
• Lower back hyperextensions: 20, 20
• (Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 1:05 pm

• Stationary Bike: 4 Miles in 20 minutes
• Stretch