Wed Jan 20, 2010: Squats (, Deads), Cardio, Yoga

Trying to let left shoulder heal, so no deads, and will do at least twice as many sets of squats as usual to compensate.

Started at 4:19 pm.

• Warm-up,
• Lower back hyperextension: 20, 20
• Squats (Kelly on shoulders): 12, 12, 12, 12, extra: 12, 12, 10, 10
• (Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (70 lbs): 10, 10, (10, 10)
• 15 minutes of technical difficulty
• P90X Ab Shredder - (still can't do 15 reps each) 16 minutes
• (Jacks: 50
• 5:23 pm
• Stationary Bike: 4 Miles in 20 minutes
• Back-care Yoga w/ Rodney Yee - 21 minutes or so
• Stretch

Finished at 6:26 pm