Friday, June 18, 2010

Fri Jun 18, 2010: Plyo-X, Lower-back

Still resting left shoulder.

Started at: 8:52 pm

  • Lower Back Extensions - 15, 15
  • pre-stretch calves, particularly right.
  • P90X - Plyometrics (5:24 pm)
  • Stretch

Finished at 9:58 pm (approximately)

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