- Judo-Interval-X (Started at 6:55 pm)
Abs/Lower-back
- (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)
Finished at 7:40 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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June
(26)
- Mon Jun 28, 2010: Legs
- Sun Jun 27, 2010: Stability Ball
- Sat Jun 26, 2010: Off
- Fri Jun 25, 2010: Plyometrics, Lower-back
- Thu Jun 24, 2010: Judo-Interval-X
- Mon Jun 21 - Wed Jun 23: Off
- Sun Jun 20, 2010: Legs
- Sat Jun 19, 2010: Off
- Fri Jun 18, 2010: Plyo-X, Lower-back
- Thu Jun 17, 2010: Judo-Interval-X
- Mon Jun 14 - Wed Jun 16: Off (skipped Interval X)
- Sun Jun 13, 2010: Legs
- Sat Jun 12, 2010: Off
- Fri Jun 11, 2010: Plyo-X, Lower-back
- Thu Jun 10, 2010: Judo-Interval-X, Abs
- Judo-Cardio-X, Ver 3
- Wed Jun 9, 2010: Off
- Tue Jun 8, 2010: Interval-X
- Mon Jun 7, 2010: Off
- Sun Jun 6, 2010: Legs, Abs
- Sat Jun 5, 2010: Off
- Fri Jun 4, 2010: Plyometrics, Lower-back
- Thu Jun 3, 2010: Judo-Cardio-X, Abs
- Wed Jun 2, 2010: Off - Dizzy
- Tue June 1, 2010: Interval-X
- Mon May 31, 2010: Off
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June
(26)
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