Thursday, June 17, 2010

Sun Jun 13, 2010: Legs

Just doing P90X Legs and Back, still no back, but did a few light shoulder movements with 2.5 lbs as therapy. Started at 12:30 pm.
  • Doing P90X Legs and Back workout, no back.
  • Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

  • Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Lower Back & Abs

  • (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

Finished at 1:30 pm

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