Mon Nov 1, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 12:58 pm.

• Doing P90X Legs and Back workout, no back.


• Added 1 sets of squats, Kelly on shoulders: 12 reps at end


• Flexibility


• (Lower-back Extension - 16, 16


• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves



• Finished around 2:07 pm

Lower Back & Abs

• (Ab-Ripper-X - Only did the first 5 + Lower back hyper-extensions (16, 16)


• (Lower back hyper-extensions (16, 16)
  

(Finished at 1:55 pm