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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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November
(19)
- Mon Nov 29, 2010: Legs, Core
- Wed Nov 24, 2010: Judo-Interval-Cardio-Plyo
- Tue Nov 23, 2010: Off
- Mon Nov 22, 2010: Legs, Abs, Lower-back
- Sun Nov 21, 2010: Off
- Sat Nov 20, 2010: Judo-Interval-Cardio-Plyo
- Fri Nov 19, 2010: Off
- Thu Nov 18, 2010: Judo-Interval-Cardio-Plyo, Core
- Tue Nov 17, 2010: Off
- Tue Nov 16, 2010: Legs
- Mon Nov 15, 2010: Off
- Sun Nov 14, 2010: Judo-Interval-Cardio-Plyo
- Sat Nov 13, 2010: Off
- Fri Nov 12, 2010: Judo-Interval-Cardio-plyo
- Wed Nov 10 - Thu Nov 11, 2010: Off
- Tue Nov 9, 2010: Legs
- Tue Nov 2 - Mon Nov 8, 2010: Off
- Mon Nov 1, 2010: Legs
- Tue Oct 26 - Sun Oct 31: Off - Bad week healthwise
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November
(19)
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