Mon Nov 22, 2010: Legs, Abs, Lower-back

Just doing P90X Legs and Back, still no back.

Started at 11:02 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for second half of work-out, added second set of Calf Ext (10-5, slow-fast)
• (Added 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each at end
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 12:16 pm

Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 25, Oblique V-ups 20, 20, V-ups 20, Lower back hyper-extensions (16, 16)
  

Finished at 12:16 pm