Thu Mar 10, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:12 pm)
• Donkey Toe Calf-Raises (Kelly + 10 lbs) - 18, 18
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 1:15 pm