Started at 12:29 am.
- Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out,
- 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each
- (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
- Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
- Finished around 1:41 pm
(Lower Back & Abs
- Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
(Finished at 1:41 pm
No comments:
Post a Comment